In the Eat Real Stay Sane household we eat A LOT of eggs. I’m talking like “10 dozen in 2 weeks” and there’s only Cameron, Ryker (2 year old!), and me. Eggs are basically the most perfect food on the planet Earth because you have high fat, protein, and cholesterol without carbohydrates or sugar, packaged up in one cute…
Blending or juicing? They both carry their pros and cons, but should you be focusing on making smoothies or juices for maximum health benefits?
Disinfecting wipes are made out to be convenient and the ultimate health solution! See why we don’t use them anymore and what we do instead.
This green breakfast smoothie has all your macro nutrients, it’s tasty, probiotic, fast, easy, and will keep you full longer. What more can you ask for?
Have you noticed how hard it is to find healthy brands that you can actually trust? Then when you do find something, you’re lucky if it isn’t 2 to 3 times the price. Then you start questioning whether it’s the real deal or somehow you’ve fallen for some “healthy” marketing scam. You don’t have time…
Despite the gross name, dump cake is a seriously delicious (and seriously easy!) dessert. With a simple homemade cake mix, butter, and some fruit filling, you’ll have a dessert to rave about.
If you’re like us, then quick, easy, organic desserts are like finding the holy grail or the fountain of youth. This date cake recipe fits! You’re welcome.
Have you ever wondered what is the healthiest pasta you can buy? Check out our list of the brands and substitutes we approve to keep your family healthy!
Antibiotics have certain uses that are fantastic – but their misuse is leading to global health concerns! See the dangers of antibiotics and what you need to do to protect your family.
Sourdough hamburger buns with pulled pork has become one of our absolute favorite meals and it is super-duper easy to make. Lately, we’ve been all about the meal prep on the weekends since the weekdays for us tend to be short on time (gym, work, being a parent, Netflix). And it’s been pretty fantastic! Like for…
Issues like gun control, immigration, and foreign policy are widely debated and discussed – but where does your favorite nominee stand on real food issues?
Oatmeal is just kind of… blah. Unless you make our super tasty (and healthy) version! It’s more than just adding bananas and walnuts.
Your weight loss struggle probably isn’t your fault. We’ll show you the wrong stuff you’ve been taught so you can kick-start your weight loss journey!