x Eat Real Stay Sane | Teaching about real foods and keeping your sanity while being healthy!

Healthy Food Basics You’ve Never Been Taught

With most of our nutrition education coming from food companies, no wonder we’re sicker than ever. We’ll show you how the world became misinformed about what’s healthy, and what changes your family needs to make now – before you’re taking a dozen prescription medications.

  • Discover how food can reverse or prevent asthma, ADD, diabetes, cancer, and many more
  • Find out which “healthy” foods are destroying your body
  • Which small changes will improve your health the fastest
  • Help your body naturally lose weight the right way

Put in your email below to join our


We’ll teach you how to incorporate real food principles without everyone thinking you’re a weird food hippie

Recent Posts From All Categories

How to Treat 45 Common Ailments with All-Natural Remedies

This complete list of all-natural remedies will help you knock out the most common ailments you have! Includes colds, fevers, scars, wrinkles, weight loss and more!

Gluten-Free Oreo Cookie Recipe

One of my favorite treats growing up was dunking Oreos in a big glass of...

The 8 Healthy Ingredients We Couldn’t Live Without

The secret to healthy eating is to keep only healthy ingredients in your house! Here’s a quick list of the top 8 we couldn’t live without.

Is a Vegan Diet Healthy? The Last Guide You’ll Ever Read About Avoiding Meat

Have you considered whether a vegan diet was healthy? Is it a great way to lose weight and manage your health? See the complete guide why veganism isn’t the way to go.

The Ultimate Gluten Free, Healthy Chiles Rellenos Recipe

If you’re a fan of Mexican food, you’ll recognize this as a go-to delicacy. Ours is a healthy chiles rellenos recipe with coconut oil and no white flour. Enjoy!

Beef and Sausage Healthy Crock Pot Chili Recipe

Our healthy crock pot chili recipe is meaty, a bit spicy, with a hint of sweetness (thank you green peppers!), and the perfect easy meal to feed an army!

The Evisceration of the “Fats are Evil” Argument

Despite what we’re taught, fats promote good health, and that includes saturated fats. They keep you full, skinny, and provide essential nutrients for you.

Healthy Sausage Hash Brown Casserole

Our cheesy baked healthy sausage hash brown casserole is made from scratch with healthy, unprocessed ingredients! Make beforehand and feed an army.

Top 5 Most Impactful Real Food Changes

Need the most bang-for-your-buck healthy food choices? These top 5 tips show you the first changes you should make – if you want an immediate impact.

Top 4 Reasons to Take up Juicing Immediately

Do you know why juicing is the most efficient form of weight loss and disease prevention? Check out why you should be juicing now – our top 4 reasons why!