x Eat Real Stay Sane | Teaching about real foods and keeping your sanity while being healthy!

Healthy Food Basics You’ve Never Been Taught

With most of our nutrition education coming from food companies, no wonder we’re sicker than ever. We’ll show you how the world became misinformed about what’s healthy, and what changes your family needs to make now – before you’re taking a dozen prescription medications.

  • Discover how food can reverse or prevent asthma, ADD, diabetes, cancer, and many more
  • Find out which “healthy” foods are destroying your body
  • Which small changes will improve your health the fastest
  • Help your body naturally lose weight the right way

Put in your email below to join our


We’ll teach you how to incorporate real food principles without everyone thinking you’re a weird food hippie

Recent Posts From All Categories

Top 4 Reasons to Take up Juicing Immediately

Do you know why juicing is the most efficient form of weight loss and disease prevention? Check out why you should be juicing now – our top 4 reasons why!

60 Healthy Ice Cream Recipes That Will Blow Your Mind

If you’ve been around for a bit you’ll know that Cameron is a...

The Massive Guide to Overcoming Gluten Intolerance

Gluten intolerance and Celiac disease have exploded on the scene in the past...

Healthy Chocolate Cake With Sprouted Flour

The Little Man turned one earlier this month and OF COURSE I had to make him...

How to Spot Food Industry Conspiracies from a Mile Away

The two biggest weapons people use against eating real foods are mainstream...

Sourdough Cinnamon Rolls Recipe

These sourdough cinnamon rolls are tasty, ooey-gooey, goodness. Topped with rich cream cheese frosting. All natural ingredients make these healthy too!

Healthy Eating Plan: What Our Weekly Menu Looks Like

“So I’m taking baby steps in the right direction, but I’m having...

Homemade Healthy Dark Chocolate Recipe – Just in Time for Easter!

It’s no secret around here that I have a love affair with chocolate....

21 Easiest Health Changes You Can Do Right Now

Are you intimidated by eating healthy? Us health bloggers always be talking...

Classic Healthy Brownies + 17 Guilty Pleasure Recipes Without the Guilt

Introducing 17 Guilty Pleasure Recipes Without the Guilt! Our recipes use natural sweeteners, properly prepared grains, and just plain tasty goodness!