x Eat Real Stay Sane | Teaching about real foods and keeping your sanity while being healthy!

Healthy Food Basics You’ve Never Been Taught

With most of our nutrition education coming from food companies, no wonder we’re sicker than ever. We’ll show you how the world became misinformed about what’s healthy, and what changes your family needs to make now – before you’re taking a dozen prescription medications.

  • Discover how food can reverse or prevent asthma, ADD, diabetes, cancer, and many more
  • Find out which “healthy” foods are destroying your body
  • Which small changes will improve your health the fastest
  • Help your body naturally lose weight the right way

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We’ll teach you how to incorporate real food principles without everyone thinking you’re a weird food hippie

Recent Posts From All Categories

The Ultimate Gluten Free, Healthy Chiles Rellenos Recipe

If you’re a fan of Mexican food, you’ll recognize this as a go-to delicacy. Ours is a healthy chiles rellenos recipe with coconut oil and no white flour. Enjoy!

Beef and Sausage Healthy Crock Pot Chili Recipe

Our healthy crock pot chili recipe is meaty, a bit spicy, with a hint of sweetness (thank you green peppers!), and the perfect easy meal to feed an army!

The Evisceration of the “Fats are Evil” Argument

Despite what we’re taught, fats promote good health, and that includes saturated fats. They keep you full, skinny, and provide essential nutrients for you.

Healthy Sausage Hash Brown Casserole

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Top 5 Most Impactful Real Food Changes

Need the most bang-for-your-buck healthy food choices? These top 5 tips show you the first changes you should make – if you want an immediate impact.

Top 4 Reasons to Take up Juicing Immediately

Do you know why juicing is the most efficient form of weight loss and disease prevention? Check out why you should be juicing now – our top 4 reasons why!

60 Healthy Ice Cream Recipes That Will Blow Your Mind

Need some homemade healthy ice cream recipes? Look no further! We’ve rounded up our favorites from the best healthy bloggers out there.

The Massive Guide to Overcoming Gluten Intolerance

If you suffer from gluten intolerance or celiac disease, doctors prescribe one treatment: cut out wheat forever. Total overreaction. Heal gluten symptoms with our easy guide!

Yummly for Traffic!

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Healthy Chocolate Cake With Sprouted Flour

Our thick, rich healthy chocolate cake recipe will turn you into a Real Food believer! It’s virtually gluten-free (uses sprouted flour) and organic icing.