x Eat Real Stay Sane | Teaching about real foods and keeping your sanity while being healthy!

Healthy Food Basics You’ve Never Been Taught

With most of our nutrition education coming from food companies, no wonder we’re sicker than ever. We’ll show you how the world became misinformed about what’s healthy, and what changes your family needs to make now – before you’re taking a dozen prescription medications.

  • Discover how food can reverse or prevent asthma, ADD, diabetes, cancer, and many more
  • Find out which “healthy” foods are destroying your body
  • Which small changes will improve your health the fastest
  • Help your body naturally lose weight the right way

Put in your email below to join our


We’ll teach you how to incorporate real food principles without everyone thinking you’re a weird food hippie

Recent Posts From All Categories

How to Spot Food Industry Conspiracies from a Mile Away

The two biggest weapons people use against eating real foods are mainstream...

Sourdough Cinnamon Rolls Recipe

These sourdough cinnamon rolls are tasty, ooey-gooey, goodness. Topped with rich cream cheese frosting. All natural ingredients make these healthy too!

Healthy Eating Plan: What Our Weekly Menu Looks Like

“So I’m taking baby steps in the right direction, but I’m having...

Homemade Healthy Dark Chocolate Recipe – Just in Time for Easter!

It’s no secret around here that I have a love affair with chocolate....

21 Easiest Health Changes You Can Do Right Now

Are you intimidated by eating healthy? Us health bloggers always be talking...

Classic Healthy Brownies + 17 Guilty Pleasure Recipes Without the Guilt

Introducing 17 Guilty Pleasure Recipes Without the Guilt! Our recipes use natural sweeteners, properly prepared grains, and just plain tasty goodness!

The Guide to Saving Time and Money on Amazon (Especially if you’re a Health Nut)

If you’re trying to eat healthy and you’re not using Amazon profusely...

21 Valentine’s Day Treats For The Real Foodie

Keep Valentine’s Day healthy with some recipes that cut out all the processed food. You can have your cake and eat it too with this roundup post!

Why The American Food Supply Is So Screwed Up + Infographic

We’re getting fatter and sicker every single year – despite being a technologically superior country? What’s happening to us? Hint: it’s our food supply.

Think the FDA’s Food Pyramid is Crap? See What Ours Looks Like

What Erin and I eat comes under a lot of scrutiny. I especially have this...